|Participant Level||Platform Height||Music Speed|
|Novice||4 inches||118-122 BPM|
|Beginner||up to 6 inches||124 BPM|
|Intermediate||up to 8 inches||126 BPM|
|Advanced||up to 10 inches||128 BPM|
The BPM is based on studies which looked at fatigue, maintaining proper movement technique and postural alignment, and other considerations mentioned in the article. These are recommended maximums. So, using an 8 inch step height and going above 128 would not appropriate for an advanced stepper.
Return to Jennifer Home Page