- Food Log
- Tracking Binges Worksheet
- Monitoring Thoughts Worksheet
- Risky Situation Planner
- Depression Checklist — I was served with an e-mail notice to take down the Burn’s Depression Checklist. After a bit of web searching to verify the e-mail, I have complied. Attributor is the company defending the copyright of the publishing industry and further reinforcing lawyers’ reputations as a defender of greed over the good of a vulnerable population. However, the Burn’s Depression Checklist is still available on-line, through a variety of sources.
- Anxiety Inventory
- Relationship Satisfaction Scale
- Feeling Words
- Distorted Thinking
- Daily Mood Log
- Daily Checklist but it includes my values, so it’s only a blank template for me.
- 10 “Will-Powers” for Improving Body Image
- No Weigh: A Declaration of Independence from a Weight-Obsessed World
- Steps for Goal Setting and a sample filled out by me.
- A Guide for Family Members and Friends This is a list of dos and don’ts for people who care about someone who has an eating disorder. Although bulimia is specifically mentionned in this list, the list is applicable to any eating disorder in my opinion.
- Goal Setting Worksheet
- Values Clarification Worksheet – An Acceptance and Commitment Therapy (ACT) worksheet.
- Battling Shoulds – An Acceptance and Commitment Therapy (ACT) worksheet.
