I added a new form to the Eating Disorder Worksheets page. This one offers 10 steps to help you realize your goals. To be achievable, goals must be Specific, Measurable, Attainable, Realistic, and Timebound (SMART). Steps for Goal Setting
Neefer Sews, Crochets, Crafts, Swims, and Blathers about Kids and Her Stuggles with an Eating Disorder
Acorns to Oaktrees
June 24th, 2010
at 7:31 pm
New Form: Setting Goals
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- There are two sides to every divorce: Yours and Shithead's.
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ED Goals
Food Logs every day
- Exercise (aerobic) 4x/week
- Reasons to get well; be specific
- Food Logs, every day
- Plan next meal when eating current meal.
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