Neefer Sews, Crochets, Crafts, Swims, and Blathers about Kids

Acorns to Oaktrees

January 17th, 2006 at 6:05 pm

Tuesday is Eating Disorder Day

GUILT

Guilt is “feeling bad about something I did or did not do and feeling a need to atone”.

When feeling guilty, do an external check. Would HP feel guilt? Would I want Sally-Mae to feel guilt?

Feelings aren’t right or wrong; they just are.

Guilt is “judging of self”.
No judging of self is allowed after situation has happened.


Practice checking in with self.
How am I feeling?
Do this multiple times a day.
This helps me to learn to identify my emotions. It’s a healthy habit to build.

Category: Eating Disorder

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