Neefer Sews, Crochets, Crafts, Swims, and Blathers about Kids

Acorns to Oaktrees

January 17th, 2006 at 6:05 pm

Tuesday is Eating Disorder Day


Guilt is “feeling bad about something I did or did not do and feeling a need to atone”.

When feeling guilty, do an external check. Would HP feel guilt? Would I want Sally-Mae to feel guilt?

Feelings aren’t right or wrong; they just are.

Guilt is “judging of self”.
No judging of self is allowed after situation has happened.

Practice checking in with self.
How am I feeling?
Do this multiple times a day.
This helps me to learn to identify my emotions. It’s a healthy habit to build.

Category: Eating Disorder

« || »

Comments are closed.

  • Historical Adventures of Neefer

    September 2021
    S M T W T F S
    « May   Nov »
  • Archives

  • My latest uploads to Flickr

  • Follow me

  • Connect with me